Stand and breathe
S01E01
September 27, 2024 02:00
Stand and breathe
Kapalabhati
S01E
February 19, 2025
Kapalabhati
Arms swings
S01E
November 1, 2024 2:30 min
Arms swings
Foundation sequence
SE02
February 19, 2025 04 :52
Foundation sequence
Foundation
SE01
February 19, 2025 04. 35 min
Foundation
About Breathing
SE02
April 24, 2024 01: 15 sek
About Breathing

This is a great place to start to understand the breath. So many students do not know how to breathe and this is the perfect to get you started on the right track.

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