Introducing: Standing strong

Introducing "Standing Strong" – My First Video for Instant Energy and Vitality! I’m excited to share Standing Strong, a powerful breathing technique designed to quickly shake off fatigue and re-energize your body. This simple yet highly effective practice will leave you feeling refreshed, vibrant, and more youthful. Incorporate it just three times a day—morning, noon, and night—and experience the remarkable difference it makes in your energy levels and overall well-being. Get ready to feel revitalized and empowered—because staying strong is within your reach!

Be thoughtless

Armswings

Kappalabhati

Try this very powerful and popular breath for creating movement in your body. When your body moves properly you stay healthy.