After years in the fashion world — and years lost in addiction — I found my way back through yoga, breath, and consciousness. My debut book, an autobiography of that journey, reveals how the practice became my medicine, my awakening, and my return to truth. That’s why I created Frequency Shift Yoga — to help others reset their system, upgrade their inner code, and remember who they are. This isn’t about self-improvement. It’s about self-remembering.