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Healing Breath

5:00

Besides building breath awareness, this practice is said to calm hunger and thirst and cultivate a love for solitude. Sitalee also cools the body, adds moisture to the system. This practice reduces fatigue, bad breath, fevers, and high blood pressure. Alternatively, you can practice this 26 times in the morning and 26 times in the evening. 108 repetitions is a deep meditation and a powerful healer for the body and digestive system.

Genres Beginners, Body reboot, breath meditation, Mental health

Star Kriya

4.5
09:00

Discover the secret to ultimate health and spiritual connection. Imagine merging the powerful vibrations of Aums with the incredible Star Kriya technique. Be prepared for a transformative journey that will balance your physical, energetic, and emotional bodies. Experience the harmonizing effects of Aums’ vibration and frequency, while the Star Kriya creates the divine golden ratio […]

Genres Drama
Tags Adventure, Drama, Thriller

BREATH OF FIRE

5

Breath of fire is one of the fundamental breaths to learn when practicing Kundalini yoga. Learn it, and make this a breath that comes effortlessly, so that you can do any exercise that is presented here. This breath will cleanse your blood in just 3 minutes, it will give you longevity, as well as a boost of energy. It will rejuvenate everything in your body, and it will help with flexibility in your muscles.

Genres Body reboot, Energy
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Morning ritual

4.2 (lmdb)
15+
07 :25mins

Movie of the year

Begin your day with a revitalizing yoga breathwork series designed to open your body and mind. This practice will leave you feeling refreshed, energized, and ready to embrace a beautiful day. Or better yet, you’ll feel absolutely radiant after completing this set.”d.

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