Introducing “Standing Strong” – My First Video for Instant Energy and Vitality!
I’m excited to share Standing Strong, a powerful breathing technique designed to quickly shake off fatigue and re-energize your body. This simple yet highly effective practice will leave you feeling refreshed, vibrant, and more youthful.
Incorporate it just three times a day—morning, noon, and night—and experience the remarkable difference it makes in your energy levels and overall well-being.
Get ready to feel revitalized and empowered—because staying strong is within your reach!

Try this very powerful and popular breath for creating movement in your body. When your body moves properly you stay healthy.

How to navigate through your filters and connect with your inner reality.

A beautiful chill set to go deep in meditation and dissolve what you don’t need.

This is a great one to release tension in your head and open your heart. 

We hold on to so much stagnation in our everyday life and we are so used to this feeling. Stagnation leads to disease. This video will help release stagnation throughout the body.

This workout is wonderful because it gives you total balance and a sense of happiness throughout your body!

In just 20 minutes you will feel brand new. If you are new, take it easy and go to the beginner’s course first. If you are a little more advanced and have been practicing yoga with me in, just drive on.

Patterns are what rules us if we are unconscious about it. A mini lecture on how you could start.

How to recover after partying last night.

Get into the right frequency, for manifesting your needs and dreams.

The heart energy is the feeling of unconditional love. A place of fearlessness, absence of ego and body of pain. When you are in love, and choose love, things become easy. This is a very powerful breath journey to open up a lot of stagnant energy. If you are new to this work take it easy. If you are advanced enjoy.