Let me tell you about my introduction to Ayuwaska. The Spirit of mother earth.We are divine, we are sovereign and we are free as long as we detach from everything that make us feel that we are not. Kristina  also shares her favorite  tip on how you can feel better instantly. 

Sometimes, it can be challenging to convey to others that meditation is a profound journey. At first glance, it may appear as though I'm simply closing my eyes and sitting in stillness, but it encompasses so much more than that. Meditation is, in fact, a voyage of self-discovery. Allow me to attempt to explain.

What holds you back from fully embracing your innate brilliance? Take a moment to explore this question, initiate a dialogue with yourself, and recognize that the self-limiting thoughts you carry are not a reflection of your true essence. Discover the transformative power within you, where you can transmute any negativity into a profound love for[...]

 Are you stuck in life due to your patterns? Are you even aware of your patterns that could possibly keep you in a destructive thinking loop?In this episode, I will be sharing a tip on how you can think to be able to slowly shift.

Unlocking the Secret to Eternal Happiness: Dive into the profound journey of discovering the key to everlasting joy—unconditional love. Join us as we explore the transformative power of embracing a state of pure love that transcends all obstacles and challenges. Together, let's embark on a heartwarming exploration of this timeless and boundless emotion, aiming to[...]

Did you know that truth is the seed of love. If you are not living in truth, you can not be in love. If you are not in love with yourself you can never be truly happy.It is a journey, I know, but a great one.  If you are feeling down, ask yourself: Am I living[...]

To understand that we are our own sovereign human being and that we do not need to entangle ourselves with everyone. Let go of the story and shine your bright beautiful light and inspire others to do the same.

Feeling low? Then this could be a good episode for you.  Or rather... I will help you help you understand that you have control of every single feeling and emotion that you are feeling. It is up to you. You are in full control of your mind and your body.Just connect to yourself and know that[...]

Ho to empty your inner trash so you can feel happy. Happiness is one of your default states. 

How do we keep our boundaries to the outside negative frequencies that we experience.

It is so important to vibrate at the highest frequency possible for our mental and physical health.  Only you can navigate your own frequency. Kristina reveals a small insight  on how frequency works, how you can easily raise it and what you need to think about to keep it high.

How do we bring each others realities together so that we can grow and find unity. How do we realize that our thoughts are not our reality?  When do we know when we have to let go. 

Welcome to my first podcast episode.I decided  for now, to name my podcast Sanity. I believe that we need to understand what it means to be sane and to live a happy life. But if we are not happy then maybe we are doing something wrong.What we thought will lead us to happiness might not[...]