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BEGINNERS KUNDALINI

Welcome to this site and welcome to your new life. It starts here with this guide. In this course you will learn the basics of Kundaliniyoga. How to breathe, what are the locks and how to connect with them. You will experience your first yoga set and meditation. Everything in softness.

10 MIN JUMP START PRACTICE

A basic practice consists of 3 elements.

  • The Pranayam
  • The Physical Exercise
  • The Meditation or Breath Meditation.

This set will give you energy, strengthen and stretch your body and quiet your mind.

BEGINNERS MEDITATION PRACTICE

This will be your first meditation practice. To help you feel centered it is good to start with a little physical exercise first. The meditation will be 11 minutes long. When you meditate for 11 minutes you will create a balance in your brain. If your thoughts wonder, bring them back. Keep the focus as much as possible. If you feel like cutting it short, go back to it some other time and stretch that brain.

CREATE YOUR OWN PLAYLIST HERE!

EXPLORE THE COURSES

  • If you are new to yoga and this site, then start with the Beginner Guide.
  • Increase your potential and find your inner strength with the Energize & Happy course. 
  • Maintain, strengthen, stretch and heal your back  it with the Heal your back sets.
  • A Happy life starts with a good nights sleep. Release your bad sleep patterns with the Sleep Deep sets.
  • If you feel overwhelmed by life then the Release Anxiety course is the one for you.

HEAL YOUR BACK

These exercises are over 5,000 years old, and are designed to keep your back healthy, flexible, and strong. In India, you measure your age by how flexible your back is, so this is a very revitalizing collection

ANXIETY RELEASER

This course will give you the tools to wipe out all of your anxiety. We will get rid of the patterns of fear and anxiety that hold us back from our true potential through some powerful Pranayam and fast movements of the body to free the meridian channels (energy channels) from blockages. This, combined with meditation and long, deep, slow breaths, make you set for taking on challenges in your life with a smile and newfound power.

ENERGISER

Learn the ins and out of breathing. There are many ways to direct your breathing so that it can serve you in your self-healing process. Bringing Prana, life force, to your body is essential for being healthy and to have the strength to cope with daily stress and to endure a toxic daily environment. Through Pranayam you can really detoxify your body and mind, open up energy blockages and find stillness in your mind.

SLEEP DEEP SERIES

This is the ultimate insomnia course. Here, you can learn how to ease the process of falling asleep, how to sleep deeper, and how to stay asleep. If your insomnia is severe, yet you want to get rid of your sleeping pills (or prevent using them, to begin with), this is the perfect course for you.

VIDEO LIBRARY

Welcome to the video library of meditations and kryias that will blow your mind.
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