BEGINNERS TECKNICAL KNOW HOW
Welcome to this site and welcome to your new life. It starts here with this guide. In this course you will learn the basics of Kundaliniyoga. How to breathe, what are the locks and how to connect with them. You will experience your first yoga set and meditation. Everything in softness.
Root & Neck Lock
It is essential to learn the locks so we can direct the energy properly. A lot to think about but Where to...
Long Deep Breathing
Long deep breathing is vital for life itself. It will retune and reset your brain so that correct decisions...
Meditation for beginners
If you have never meditated before then this would be a great place to start. It will guide you in such a way...
Beginners Breath of Fire
Breath of fire is one of the fundamental breaths to learn when practicing Kundalini yoga. Learn it, and make...
Root lock is an essential ingredient in Kundaliniyoga. Learning root lock is so important. It is also...
10 MIN JUMPSTART PRACTISE
This set will give you energy, strengthen and stretch your body and quiet your mind.A basic practice consists of 3 elements. The Pranayam,The Physical Exercise,The Meditation or Breath Meditation.
Breath of Glow
It is important to do this breath on an empty stomach. This is a very powerful and cleansing breath. It...
Table & Life Nerve
This is a beautiful body tonic workout to strengthen and stretch the major muscles in the body. If you have...
BEGINNERS MEDITATION PRACTISE
This will be your first meditation practice. To help you feel centered it is good to start with a little physical exercise first. The meditation will be 11 minutes long. When you meditate for 11 minutes you will create a balance in your brain. If your thoughts wonder, bring them back. Keep the focus as much as possible. If you feel like cutting it short, go back to it some other time and stretch that brain
Cat & Cow
Cat-Cow is one of the most important and fundamental exercises in Kundalini yoga. It keeps the spine...
MAKE YOUR OWN PLAYLIST HERE!
Create your own beginners playlist here. You can drag and drop to get the videos it the right order and even delete the ones you do not wish to have for this session.
The videos will come back to the player once you reload.
Every week a new playlist will be created by Kristina herself taking ito consideration the planetary shifts and seasons.
EXPLORE THE COURSES
Increase your potential and find your inner strength with the Energize & Happy course. Maintain, strengthen, stretch and heal your back it with the Heal your back sets. A Happy life starts with a good nights sleep. Release your bad sleep patterns with the Sleep Deep sets. If you feel overwhelmed by life then the Release Anxiety course is the one for you.