Welcome to a transformative session on our yoga app. Today, we’re diving into powerful breathwork and dynamic movements that work directly on your nervous system. By combining rapid arm movements with deep, focused breaths, you’ll activate the meridians in your arms and hands—helping to release old thought patterns that trigger anxiety and fear.

The circle mouth breath—a rapid in-and-out breath through the mouth—will help you remove those negative patterns, leaving you feeling lighter, calmer, and more centered.

Ready to let go of anxiety and embrace inner peace? Let’s begin.”