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Beginners Guide

Learn how to properly sit, breathe, and meditate. Learn how to perform the Breath of Fire and how to breathe long and deeply. Learn the locks to get the ultimate meditative experience, and thus…

HEAL YOUR BACK

These exercises are over 5,000 years old, and are designed to keep your back healthy, flexible, and strong. In India, you measure your age by how flexible your back is, so this is a very…

FROM ANXIETY TO CONFIDENCE

This course will give you the tools to wipe out all of your anxiety. We will get rid of the patterns of fear and anxiety that hold us back from our true potenial through some powerful Pranayam and…

ENERGIZED AND HAPPY

Learn the ins and out of breathing. There are many ways to direct your breathing so that it can serve you in your self-healing process. Bringing Prana, life force, to your body is essential for…

RELEASE INSOMNIA SERIES

Learn the ins and out of breathing. There are many ways to direct your breathing so that it can serve you in your self-healing process. Bringing Prana, life force, to your body is essential for…

VIDEO LIBRARY

Welcome to the video library where you will find a selection of Pranayams. Kriyas and Meditations. Kristina has carefully selected the best ones that do the most effect in the least amount of time. The trick is to do a little each day to keep the flow of energy flowing through your body keeping you healthy, happy, strong and aware…

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