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Learning Breath of Glow

After my workshop today I realised how many of my students where having trouble finding the breath. As a long time yogi it is automatic for me so I think everyone knows how to breathe. This is not the case. Knowing wen your navel goes out in the breath is important. It is important to feel it. To have control over your navel. To have control over your body. This is why I want to share this free video. Breath of Glow. I want everyone that reads this, or needs this, to give it a try. It has so many health benefits. It gives you so much energy and opens up your lungs and meridians. It strengthens your core and massages your organs. It brightens you up big time. Start slowly. But surely. Sat Nam

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