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My Story

“I am dedicated to bringing safe and easy tools for the betterment of people’s mental and physical health around the globe.”

From the path of a supermodel — to detox and rehab.

If you had met me at the beginning of my modeling career, you would have seen a glamorous socialite who traveled the world and seemingly had it all. But you wouldn’t have been more wrong.

Constantly living out of a suitcase while pretending to be someone else took a deep toll on me. I needed an escape from it all, and as a result, I turned to drugs, which made me completely schizophrenic. I continued this way until I hit rock bottom and was sent to detox and rehab…

My cravings for drugs were replaced by my craving for life.

One day, after my Narcotics Anonymous meeting, I was asked if I wanted to attend a yoga class. “Me? Yoga? But I am as stiff as a tree!” I exclaimed.

It was challenging but do-able, because the focus was more on the breath and finding strength from within, rather than turning myself into a pretzel trying out different poses.

After the class, I felt happy. I enjoyed ”me” for the first time ever. I bought the only Kundalini yoga book I could find in Stockholm. It was 1995. The sets and the meditation became a toolbox for my path, and I started discovering a new dimension to life itself. Kundalini yoga gave me the strength to take on life and overcome this incurable disease called “addiction”.

 

marika-keherer "I could spend hours telling how Kristina and the KK yoga site has changed my life. Kristina is a true inspirer who really sees and brings out the best in you. Thanks to her and her practices I now live and act closer to my mind, body, and heart than ever before. It doesn't matter if I do 3 or 60 minutes per day, the result is always the same. I feel more happy, calm, thankful, strong, present and make better everyday choices. I highly recommend the KK site and the wide variation of practices which I truly believe can give something for everyone. One of my favorite is the Little Miracle – a true Miracle."

Marika Kherer

 

 

marika-keherer Kodalini yoga makes me feel calm, creative and empowered. I use Kristinakumlin.com more or less everyday, often to find my focus before a concert or to reboot from a stressful day. It fascinates me how powerful the exercises are and how after just a short time I get such a big effect. 

Anna Roos Stefansson - Violonist

marika-keherer Kristinas rich and disciplined yoga training gives her the knowledge and the expertise that ensures you will work hard towards achieving your maximum physical expression. You will experience the healing, grace, peace and strength needed to succeed in all areas of your life. You also discover a funny and passionate teacher, enthusiastic to help you achieve the highest vision of yourself !  

Ariel Berios

marika-keherer Kristina Kumlin  Healer, Kundalini teacher to be in a class taught by Kristina is a very beautiful experience she teaches you how to break through the limits of a doubtful mind, her love, knowledge words of encouragement and humour helps you to know that anything positive is possible. Sat Nam        

Terrence Pompey

marika-keherer I studied Kundalini yoga with Kristina for about a year. After practicing yoga over 10 years in New York City, Kristina's class was a gift. I have never experienced a teacher as wonderful as Kristina Kumlin.She is extremely knowledgeable and more importantly,to me, Kristina is inspiration. She pushed me farther than I have ever gone with my practice, never to a point of pain but with encouragement and all that she gives as a teacher. I hope I can remember all the 'Kristina sayings' of inspiration, health, hope and gratitude. Kristina is a very special person. I would travel far to have a chance to study with Kristina again. Thank you

Dena Sturm

Why Kristina

My passion for sharing this science has led me here.

As I continued on my path towards wholeness, I explored Tai Chi, Chi Gong, Sat Nam Rasayan, Harmonium and many other types of healing, massages and even shamanism. I learned the most powerful elements from different schools of thought to create a transformative practice that’s accessible to anyone.

My dream since then has been to create a worldwide platform so that you can experience the amazing, simple science that is this yoga practice.

3 minutes a day can transform your life.

My gift to you is to share the most powerful and safest Kriyas I know of, in order to make a real difference in your life. You will be surprised how transformative a 3-minute exercise can be.

I was the first in Sweden to create an online yoga center, and after seeing the success my students had in creating a better life for themselves, I am now creating the films in English so that I can share these powerful practices throughout the world! I invite you to practice with me and experience the transformation for yourself as you begin to invite more happiness, health, balance and confidence into your life.

Why Kristina

My passion for sharing this science has led me here.

As I continued on my path towards wholeness, I explored Tai Chi, Chi Gong, Sat Nam Rasayan, Harmonium and many other types of healing, massages and even shamanism. I learned the most powerful elements from different schools of thought to create a transformative practice that’s accessible to anyone.

My dream since then has been to create a worldwide platform so that you can experience the amazing, simple science that is this yoga practice.

3 minutes a day can transform your life.

My gift to you is to share the most powerful and safest Kriyas I know of, in order to make a real difference in your life. You will be surprised how transformative a 3-minute exercise can be.

I was the first in Sweden to create an online yoga center, and after seeing the success my students had in creating a better life for themselves, I am now creating the films in English so that I can share these powerful practices throughout the world! I invite you to practice with me and experience the transformation for yourself as you begin to invite more happiness, health, balance and confidence into your life.

WHERE INSPIRATION COMES FROM

Most of the practices on this site are Kundalini yoga based. It is a 5,000-year-old practice, originally only passed on from master to master. I was fortunate to learn from Yogi Bhajan, who came to the West to teach these sacred secret teachings and made them open to the public, despite resistance from India.

Additionally, you will find some from Shakti Naam where their roots connect, and some will be medical Chi Gong meditations.

These practices will guide you to think of the body as a whole interconnected entity.

Most of the practices on this site are Kundalini yoga based. It is a 5,000-year-old practice, originally only passed on from master to master. I was fortunate to learn from Yogi Bhajan, who came to the West to teach these sacred secret teachings and made them open to the public, despite resistance from India.

Additionally, you will find some from Shakti Naam where their roots connect, and some will be medical Chi Gong meditations.

These practices will guide you to think of the body as a whole interconnected entity.

We open up energy blockages in the energy channels in our meridian system so that we can live the life we are meant to live.

Healthily and happily.

I am still very dedicated to learning new methods of self-healing and self-realization, and I’m excited to take you along on this journey as I share what I discover through this site.

We open up energy blockages in the energy channels in our meridian system so that we can live the life we are meant to live.

Healthily and happily.

I am still very dedicated to learning new methods of self-healing and self-realization, and I’m excited to take you along on this journey as I share what I discover through this site.

WHERE INSPIRATION COMES FROM

Most of the practices on this site are Kundalini yoga based. It is a 5,000-year-old practice, originally only passed on from master to master. I was fortunate to learn from Yogi Bhajan, who came to the West to teach these sacred secret teachings and made them open to the public, despite resistance from India. Additionally, you will find some from Shakti Naam where their roots connect, and some will be medical Chi Gong meditations. These practices will guide you to think of the body as a whole interconnected entity.

We open up energy blockages in the energy channels in our meridian system so that we can live the life we are meant to live.

Healthily and happily.

I am still very dedicated to learning new methods of self-healing and self-realization, and I’m excited to take you along on this journey as I share what I discover through this site.

START YOUR NEW LIFE NOW!

Learn the most powerful science to transform your energy
and bring awareness and joy to your life.

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