Login and Start Watching


Forgot your password?

Register New Account

Choose your subscription level

Choose Your Payment Method

Forgotten Password

Back to log-in

Close

My Story

“I am dedicated to bringing safe and easy tools for the betterment of people’s mental and physical health around the globe.”

From the path of a supermodel — to detox and rehab.

If you had met me at the beginning of my modeling career, you would have seen a glamorous socialite who traveled the world and seemingly had it all. But you wouldn’t have been more wrong.

Constantly living out of a suitcase while pretending to be someone else took a deep toll on me. I needed an escape from it all, and as a result, I turned to drugs, which made me completely schizophrenic. I continued this way until I hit rock bottom and was sent to detox and rehab…

My cravings for drugs were replaced by my craving for life.

One day, after my Narcotics Anonymous meeting, I was asked if I wanted to attend a yoga class. “Me? Yoga? But I am as stiff as a tree!” I exclaimed.

It was challenging but do-able, because the focus was more on the breath and finding strength from within, rather than turning myself into a pretzel trying out different poses.

After the class, I felt happy. I enjoyed ”me” for the first time ever. I bought the only Kundalini yoga book I could find in Stockholm. It was 1995. The sets and the meditation became a toolbox for my path, and I started discovering a new dimension to life itself. Kundalini yoga gave me the strength to take on life and overcome this incurable disease called “addiction”.

Why Kristina

My passion for sharing this science has led me here.

As I continued on my path towards wholeness, I explored Tai Chi, Chi Gong, Sat Nam Rasayan, Harmonium and many other types of healing, massages and even shamanism. I learned the most powerful elements from different schools of thought to create a transformative practice that’s accessible to anyone.

My dream since then has been to create a worldwide platform so that you can experience the amazing, simple science that is this yoga practice.

3 minutes a day can transform your life.

My gift to you is to share the most powerful and safest Kriyas I know of, in order to make a real difference in your life. You will be surprised how transformative a 3-minute exercise can be.

I was the first in Sweden to create an online yoga center, and after seeing the success my students had in creating a better life for themselves, I am now creating the films in English so that I can share these powerful practices throughout the world! I invite you to practice with me and experience the transformation for yourself as you begin to invite more happiness, health, balance and confidence into your life.

My passion for sharing this science has led me here.

As I continued on my path towards wholeness, I explored Tai Chi, Chi Gong, Sat Nam Rasayan, Harmonium and many other types of healing, massages and even shamanism. I learned the most powerful elements from different schools of thought to create a transformative practice that’s accessible to anyone.

My dream since then has been to create a worldwide platform so that you can experience the amazing, simple science that is this yoga practice.

3 minutes a day can transform your life.

My gift to you is to share the most powerful and safest Kriyas I know of, in order to make a real difference in your life. You will be surprised how transformative a 3-minute exercise can be.

I was the first in Sweden to create an online yoga center, and after seeing the success my students had in creating a better life for themselves, I am now creating the films in English so that I can share these powerful practices throughout the world! I invite you to practice with me and experience the transformation for yourself as you begin to invite more happiness, health, balance and confidence into your life.

INSPIRED BY:

Most of the practices on this site are Kundalini yoga based. It is a 5,000-year-old practice, originally only passed on from master to master. I was fortunate to learn from Yogi Bhajan, who came to the West to teach these sacred secret teachings and made them open to the public, despite resistance from India.

Additionally, you will find some from Shakti Naam where their roots connect, and some will be medical Chi Gong meditations.

These practices will guide you to think of the body as a whole interconnected entity.

We open up energy blockages in the energy channels in our meridian system so that we can live the life we are meant to live.

Healthily and happily.

I am still very dedicated to learning new methods of self-healing and self-realization, and I’m excited to take you along on this journey as I share what I discover through this site.

We open up energy blockages in the energy channels in our meridian system so that we can live the life we are meant to live.

Healthily and happily.

I am still very dedicated to learning new methods of self-healing and self-realization, and I’m excited to take you along on this journey as I share what I discover through this site.

START YOUR NEW LIFE NOW!

Learn the most powerful science to transform your energy
and bring awareness and joy to your life.

Share This