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WELCOME TO YOUR NEW LIFE

WELCOME TO YOUR NEW LIFE!
We are devoted to bringing you the best and most powerful yoga and meditations that this world has to offer. A 5000 year proven science delivered to your computer & smartphone. Hopefully, this site will help you take the stress out of yoga. Kristinas videos are designed to give you the most benefit in the least amount of time. 3 to 9 minutes will do the trick. If you put in the time and the effort, we will deliver you healing grace, peace, and strength needed to succeed in all areas of your life.

WELCOME TO YOUR NEW LIFE

 

We are devoted to bringing you the best and most powerful yoga and meditations that this world has to offer. A 5000 year proven science delivered to your computer & smartphone. Hopefully, this site will help you take the stress out of yoga. Kristinas videos are designed to give you the most benefit in the least amount of time. 3 to 9 minutes will do the trick. If you put in the time and the effort, we will deliver you healing grace, peace, and strength needed to succeed in all areas of your life.

 

  • Spinal Flex on Rock
    This spinal flex on rock pose is another beautiful flex in the spinal flex series. It is said that if you sit in rock pose, it works so well on your digestive system that you can digest a rock. You get a beautiful stretch throughout your spine. When you flex your spine, you work on activating your spinal fluid and strengthen your spine, keeping you looking healthy and clear. You also work on your digestive and nervous system, opening your lungs and ribcage while giving a soft massage to the lower back.n
  • Cat & Cow
    Cat-Cow is one of the most important and fundamental exercises in Kundalini yoga. It keeps the spine flexible, which promotes a youthful body and an open mind. Cat-cow adjusts the spine while strengthening the nervous, reproductive, and digestive system, while bringing the emotions into balance. It also helps to move energy up the spine to the upper chakras, enhancing your meditation. Cat-cow is one of the most common things to do in the mornings to wake up your spine and for vitality all day long.n
  • Sufi Grinds
    This is the best hip opener, in my opinion. It will activate your inner organs, while giving energy to and massaging the kidneys, liver, and intestines. It will help with digestion and open up so that the energy can flow freely in the lower part of your body. It will open the 1st and 2nd chakra.n
  • Nerves of Steele
    This exercise, if done correctly and honestly, will strengthen your nervous system. It will open up your chest and your heart, feed the lungs with beautiful Prana so you will feel relaxed and strong.n
  • Intuitive Health
    This is a great beginners meditation.
    It focuses you on the 3rd eye (the 6th chakra), that is the center of your intuition. It is very important to have a strong intuition that you can trust. Have you ever said to yourself: "I knew that was going to happen, why didn't I listen?"
    Well, this one helps you strengthen and sharpen that gut feeling of yours. Practise on a regular basis for best result. Enjoy.n

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