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We are devoted to bringing you the best and most powerful yoga and meditations
A 5000 year proven science delivered to your computer & smartphone.
Hopefully, this site will help you take the stress out of yoga.
Kristinas videos are designed to give you the most benefit in the least amount of time.
3 to 9 minutes will do the trick.
If you put in the time and the effort, we will deliver you healing grace, peace,
and strength needed to succeed in all areas of your life.

Book a Private

Book an appointment with Kristina Kumlin and get a personal playlist designed only for your special needs.

  • Sufi Grinds
    This is the best hip opener, in my opinion. It will activate your inner organs while giving energy to and massaging the kidneys, liver, and intestines. It will help with digestion and open up so that the energy can flow freely in the lower part of your body. It will open the 1st and 2nd chakra.n
  • Cat & Cow
    Cat-Cow is one of the most important and fundamental exercises in Kundalini yoga. It keeps the spine flexible, which promotes a youthful body and an open mind. Cat-cow adjusts the spine while strengthening the nervous, reproductive, and digestive system, while bringing the emotions into balance. It also helps to move energy up the spine to the upper chakras, enhancing your meditation. Cat-cow is one of the most common things to do in the mornings to wake up your spine and for vitality all day long.n
  • Root Lock Practice
  • Mind Control
    If you are stressed and need to let go of thoughts that cripple you, then this is the one for you. Practice this before going to work, while on the bus, or on a break. Feel how beautifully relaxed you will become. If you can control your mind, you can control your world.n